Total body workout in UNDER 6 minutes! #Polykinetics

Michelle L Vargas
Jul 24, 2015
1 min read

STAY WITH THE SEQUENCE AND STAY ON TEMPO! Perfectly demonstrates how I am able to work the whole body in under 6 minutes. Increase the intensity by adding free weights.

START THE WORKOUT!

#polykinetics #pokykfitness #intensemelodictraining #workoutathome #legliftexercises #veryicalcorecrunch #freeworkouts #exercise #pragmaticfitness

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