Sessions are organized by music genre, age group or area of fitness focus
MENTAL HEALTH
Areas of focus*
-
Clinical depression/ Major depression
-
Anxiety disorders
-
Bipolar Disorder
-
Obsessive Compulsive Disorder (OCD)
-
Attention-deficit hyperactive disorder
-
Autism
-
Post Traumatic Stress disorder
-
Maladaptive behaviors (self-harm)
-
Addiction suppression
-
Agoraphobia
-
Acute stress disorder
-
Adjustment disorders (sudden changes in life)
-
Somatic symptom disorder
-
Body dysmorphia disorder
-
Insomnia relief
-
Intermittent explosive disorder
-
Adolescent conduct disorder
-
Neurocognitive disorder
-
Parkinson's Disorder
-
Dementia
key health COMPONENTS
PRIMARY
SECONDARY
Wellness
-
Cardio-respiratory functioning
-
Muscular strengthening and endurance
-
Flexibility & agility
-
Body Composition
-
Balance
-
Coordination
-
Agility
-
Reaction time
-
Speed
-
Power
-
Mental capacity
-
Social
-
Mental
-
Emotional
DISCLAIMER: * Please note that Polykinetics does not diagnose nor claim to cure any of the above mentioned, but rather a new holistic therapeutic option for a vast range of symptoms due to mental illnesses, psychological disorders, and chronic stress that is intended to be a part of a complete exercise recovery plan created by yourself and your doctor(s).
-Individual physical and mental benefits will vary based on participants applied intensity and frequency of use. Always consult your doctor before beginning any fitness/exercise program even one as simple and awesome as this.