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Royal Scientific study SUPPORTS "stay on beat": the cornerstone principle behind Polykinetics
Week 4 of $10,000 Operation Transformation Challenge!
1,000,000+ hits on Tiktok
60 second Lower body at home workout - Same move at 3 different intensities!
Currently….
Polykinetics and TikTok's Janny14906
When fitness trainers care more about looking good than doing good
The Biggest Safety Risk When Doing Polykinetics
Dear Dad
Not everyday can be sunshine and spring flowers
I walked more than 500,000 steps in March and this is what it taught me
Why Did The Dalai Lama Call Anger "Unnatural"?
Polykinetics is not dancing
Anger creates more momentum but takes more time to physically process than love and happiness
Polykinetics and the Korean Ab Challenge
Why Do People Keep Peddling This Kind of Information?
What Are The Benefits Of Doing Polykinetics With Others?
Video - How to use music, moves, and mindset to take on major depression and anxiety disorder
Polykinetics’ Top 6 Country Views After 7 Years
An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial