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Michelle L Vargas
May 29, 2023
21 min read
Royal Scientific study SUPPORTS "stay on beat": the cornerstone principle behind Polykinetics
Michelle L Vargas
Nov 14, 2022
2 min read
Week 4 of $10,000 Operation Transformation Challenge!
Michelle L Vargas
Sep 12, 2022
1 min read
1,000,000+ hits on Tiktok
Michelle L Vargas
Aug 14, 2022
1 min read
60 second Lower body at home workout - Same move at 3 different intensities!
Michelle L Vargas
Aug 14, 2022
1 min read
Currently….
Michelle L Vargas
May 17, 2021
2 min read
Polykinetics and TikTok's Janny14906
Michelle L Vargas
Apr 24, 2021
4 min read
When fitness trainers care more about looking good than doing good
Michelle L Vargas
Apr 24, 2021
3 min read
The Biggest Safety Risk When Doing Polykinetics
Michelle L Vargas
Apr 22, 2021
2 min read
Dear Dad
Michelle L Vargas
Apr 22, 2021
2 min read
Not everyday can be sunshine and spring flowers
Michelle L Vargas
Apr 20, 2021
3 min read
I walked more than 500,000 steps in March and this is what it taught me
Michelle L Vargas
Apr 5, 2021
2 min read
Why Did The Dalai Lama Call Anger "Unnatural"?
Michelle L Vargas
Mar 28, 2021
2 min read
Polykinetics is not dancing
Michelle L Vargas
Mar 18, 2021
2 min read
Anger creates more momentum but takes more time to physically process than love and happiness
Michelle L Vargas
Mar 15, 2021
2 min read
Polykinetics and the Korean Ab Challenge
Michelle L Vargas
Feb 18, 2021
2 min read
Why Do People Keep Peddling This Kind of Information?
Michelle L Vargas
Feb 16, 2021
2 min read
What Are The Benefits Of Doing Polykinetics With Others?
Michelle L Vargas
Feb 4, 2021
0 min read
Video - How to use music, moves, and mindset to take on major depression and anxiety disorder
Michelle L Vargas
Feb 4, 2021
1 min read
Polykinetics’ Top 6 Country Views After 7 Years
Michelle L Vargas
Feb 3, 2021
1 min read
An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial
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