Polykinetics Tempo Training Blog | Tempo Fitness Simplified

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Royal Scientific study SUPPORTS "stay on beat": the cornerstone principle behind Polykinetics

Michelle L Vargas

May 29, 202321 min read

Week 4 of $10,000 Operation Transformation Challenge!

Michelle L Vargas

Nov 14, 20222 min read

1,000,000+ hits on Tiktok

1,000,000+ hits on Tiktok

1,000,000+ hits on Tiktok

Michelle L Vargas

Sep 12, 20221 min read

60 second Lower body at home workout - Same move at 3 different intensities!

60 second Lower body at home workout - Same move at 3 different intensities!

60 second Lower body at home workout - Same move at 3 different intensities!

Michelle L Vargas

Aug 14, 20221 min read

Currently….

Currently….

Currently….

Michelle L Vargas

Aug 14, 20221 min read

Polykinetics and TikTok's Janny14906

Polykinetics and TikTok's Janny14906

Polykinetics and TikTok's Janny14906

Michelle L Vargas

May 18, 20212 min read

When fitness trainers care more about looking good than doing good

When fitness trainers care more about looking good than doing good

When fitness trainers care more about looking good than doing good

Michelle L Vargas

Apr 24, 20214 min read

The Biggest Safety Risk When Doing Polykinetics

The Biggest Safety Risk When Doing Polykinetics

The Biggest Safety Risk When Doing Polykinetics

Michelle L Vargas

Apr 24, 20213 min read

Dear Dad

Dear Dad

Dear Dad

Michelle L Vargas

Apr 22, 20212 min read

Not everyday can be sunshine and spring flowers

Not everyday can be sunshine and spring flowers

Not everyday can be sunshine and spring flowers

Michelle L Vargas

Apr 22, 20212 min read

I walked more than 500,000 steps in March and this is what it taught me

I walked more than 500,000 steps in March and this is what it taught me

I walked more than 500,000 steps in March and this is what it taught me

Michelle L Vargas

Apr 20, 20213 min read

Why Did The Dalai Lama Call Anger "Unnatural"?

Why Did The Dalai Lama Call Anger "Unnatural"?

Why Did The Dalai Lama Call Anger "Unnatural"?

Michelle L Vargas

Apr 5, 20212 min read

Polykinetics is not dancing

Polykinetics is not dancing

Polykinetics is not dancing

Michelle L Vargas

Mar 28, 20212 min read

Anger creates more momentum but takes more time to physically process than love and happiness

Anger creates more momentum but takes more time to physically process than love and happiness

Anger creates more momentum but takes more time to physically process than love and happiness

Michelle L Vargas

Mar 18, 20212 min read

Polykinetics and the Korean Ab Challenge

Polykinetics and the Korean Ab Challenge

Polykinetics and the Korean Ab Challenge

Michelle L Vargas

Mar 15, 20212 min read

Why Do People Keep Peddling This Kind of Information?

Why Do People Keep Peddling This Kind of Information?

Why Do People Keep Peddling This Kind of Information?

Michelle L Vargas

Feb 18, 20212 min read

What Are The Benefits Of Doing Polykinetics With Others?

What Are The Benefits Of Doing Polykinetics With Others?

What Are The Benefits Of Doing Polykinetics With Others?

Michelle L Vargas

Feb 17, 20212 min read

Video - How to use music, moves, and mindset to take on major depression and anxiety disorder

Video - How to use music, moves, and mindset to take on major depression and anxiety disorder

Video - How to use music, moves, and mindset to take on major depression and anxiety disorder

Michelle L Vargas

Feb 4, 20210 min read

Polykinetics’ Top 6 Country Views After 7 Years

Polykinetics’ Top 6 Country Views After 7 Years

Polykinetics’ Top 6 Country Views After 7 Years

Michelle L Vargas

Feb 4, 20211 min read

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

Michelle L Vargas

Feb 3, 20211 min read

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