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Royal Scientific study SUPPORTS "stay on beat": the cornerstone principle behind Polykinetics

Michelle L Vargas

May 29, 202321 min read

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Week 4 of $10,000 Operation Transformation Challenge!

Michelle L Vargas

Nov 14, 20222 min read

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1,000,000+ hits on Tiktok

Michelle L Vargas

Sep 12, 20221 min read

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60 second Lower body at home workout - Same move at 3 different intensities!

Michelle L Vargas

Aug 14, 20221 min read

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Currently….

Michelle L Vargas

Aug 14, 20221 min read

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Polykinetics and TikTok's Janny14906

Michelle L Vargas

May 18, 20212 min read

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When fitness trainers care more about looking good than doing good

Michelle L Vargas

Apr 24, 20214 min read

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The Biggest Safety Risk When Doing Polykinetics

Michelle L Vargas

Apr 24, 20213 min read

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Dear Dad

Michelle L Vargas

Apr 22, 20212 min read

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Not everyday can be sunshine and spring flowers

Michelle L Vargas

Apr 22, 20212 min read

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I walked more than 500,000 steps in March and this is what it taught me

Michelle L Vargas

Apr 20, 20213 min read

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Why Did The Dalai Lama Call Anger "Unnatural"?

Michelle L Vargas

Apr 5, 20212 min read

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Polykinetics is not dancing

Michelle L Vargas

Mar 28, 20212 min read

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Anger creates more momentum but takes more time to physically process than love and happiness

Michelle L Vargas

Mar 18, 20212 min read

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Polykinetics and the Korean Ab Challenge

Michelle L Vargas

Mar 15, 20212 min read

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Why Do People Keep Peddling This Kind of Information?

Michelle L Vargas

Feb 18, 20212 min read

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What Are The Benefits Of Doing Polykinetics With Others?

Michelle L Vargas

Feb 17, 20212 min read

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Video - How to use music, moves, and mindset to take on major depression and anxiety disorder

Michelle L Vargas

Feb 4, 20210 min read

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Polykinetics’ Top 6 Country Views After 7 Years

Michelle L Vargas

Feb 4, 20211 min read

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An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

Michelle L Vargas

Feb 3, 20211 min read

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