Harder than it looks! 😁
Solid level 1 song (any song under 3 minutes) lower body sequence using an exercise move WE ALL KNOW…..Squats!!
Goal: Finish all 2 minutes and 18 seconds of the song without excessive struggling!
Pay special attention to ankles, knees and lower backs. Watch your form and breathe deep!
Simple!!
I got you started with the first minute!
The rest is up to you! ❤️🔥
Good luck!
Published December 2014 -- Nearly one year after I created Polykinetics. This is amazing! - https://royalsocietypublishing.org/doi/10.1098/rstb.2013.0402 Abstract Moving to music is intuitive and spon
Today starts week #4 of a fitness competition I entered myself into sponsored by a local company. I had some solid goals and motivations on getting through 8 weeks of hell for an opportunity to make l