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What is a vertical core crunch exercise?

Michelle L Vargas

Jul 8, 20154 min read

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The Polykinetics VCC exercise

Michelle L Vargas

May 29, 20153 min read

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SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

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The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

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Stay Connected….

Michelle L Vargas

Jan 20, 20151 min read

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Thin to fat to fit!

Michelle L Vargas

Jan 8, 20154 min read

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ANOTHER Excuse destroyed: “I don’t want anyone to see me”

Michelle L Vargas

Dec 18, 20142 min read

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EXCUSES DESTROYED: “BORING!”

Michelle L Vargas

Nov 19, 20143 min read

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EXCUSES DESTROYED: SPACE!

Michelle L Vargas

Nov 17, 20141 min read

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EXCUSES DESTROYED: “TOO HARD/DIFFICULT!”

Michelle L Vargas

Nov 8, 20143 min read

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Excuses Destroyed! #1.) TIME!!

Michelle L Vargas

Nov 8, 20143 min read

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