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Michelle L Vargas

Feb 3, 20211 min read

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

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Michelle L Vargas

Oct 20, 20151 min read

Kinetic Sequence Using my Daughter’s Favorite Song

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Michelle L Vargas

Jul 26, 20151 min read

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

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Michelle L Vargas

Jul 24, 20151 min read

Total body workout in UNDER 6 minutes! #Polykinetics

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Michelle L Vargas

Jul 24, 20151 min read

“Salvation” workout NOW on YOUTUBE!

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Michelle L Vargas

Jun 7, 20151 min read

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

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Michelle L Vargas

Jun 7, 20151 min read

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

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Michelle L Vargas

May 27, 20151 min read

Kinetic Sequence: “Painkiller” By Freestylers

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Michelle L Vargas

May 26, 20152 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

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Michelle L Vargas

Apr 28, 20153 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

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Michelle L Vargas

Apr 27, 20152 min read

CUSTOM WORKOUT: “Stand Back” by Stevie Nicks for Barbara!

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Michelle L Vargas

Apr 18, 20152 min read

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

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Michelle L Vargas

Apr 18, 20152 min read

POLYKINETICS DUBSTEP WORKOUT: “BASS CANNON” /Flux Pavilion

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