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Progress pic!

🔥Before : Feb 2019 - 215lbs

❤️After : July 2022 - 142lbs

I’m excited to also announce that I’ve been teaching Polykinetics to dozens of people Monday-Friday at the Planet Fitness Ballwin, MO location for the last 13 weeks and just recently Polykinetics was FINALLY adopted by a private gym, Sargent’s Elite Fitness in Fenton, MO,; I am super excited to take this technique to its next level.

Fundamentally and financially!

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Royal Scientific study SUPPORTS "stay on beat": the cornerstone principle behind Polykinetics

Published December 2014 -- Nearly one year after I created Polykinetics. This is amazing! - https://royalsocietypublishing.org/doi/10.1098/rstb.2013.0402 Abstract Moving to music is intuitive and spon

Week 4 of $10,000 Operation Transformation Challenge!

Today starts week #4 of a fitness competition I entered myself into sponsored by a local company. I had some solid goals and motivations on getting through 8 weeks of hell for an opportunity to make l

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