#polykinetics

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Progressing through pain in a productive way.

Progressing through pain in a productive way.

Progressing through pain in a productive way.

Michelle L Vargas

Jan 20, 20213 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

Finding your Flow in Polykinetics

Michelle L Vargas

Jan 26, 20171 min read

BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

Michelle L Vargas

Sep 24, 20151 min read

The “Shawshank Strategy”

The “Shawshank Strategy”

The “Shawshank Strategy”

Michelle L Vargas

Aug 28, 20152 min read

The Moves, The Music, The Mindset of This Method

The Moves, The Music, The Mindset of This Method

The Moves, The Music, The Mindset of This Method

Michelle L Vargas

Jul 31, 20153 min read

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

Michelle L Vargas

Jul 26, 20151 min read

Total body workout in UNDER 6 minutes! #Polykinetics

Total body workout in UNDER 6 minutes! #Polykinetics

Total body workout in UNDER 6 minutes! #Polykinetics

Michelle L Vargas

Jul 24, 20151 min read

Video: Intro to bilateral forward punch + exercise sequence

Michelle L Vargas

Jul 24, 20151 min read

Video: Finale Mashur and Kevlar + total body workout sequence

Michelle L Vargas

Jul 24, 20151 min read

What is a vertical core crunch exercise?

Michelle L Vargas

Jul 8, 20154 min read

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

Michelle L Vargas

Jun 7, 20151 min read

The Polykinetics VCC exercise

The Polykinetics VCC exercise

The Polykinetics VCC exercise

Michelle L Vargas

May 29, 20153 min read

Kinetic Sequence: “Painkiller” By Freestylers

Michelle L Vargas

May 27, 20151 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

FIT-shaming?! WARNING: Strong Language!

FIT-shaming?! WARNING: Strong Language!

FIT-shaming?! WARNING: Strong Language!

Michelle L Vargas

May 4, 20153 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Michelle L Vargas

Apr 28, 20153 min read

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

Michelle L Vargas

Apr 18, 20152 min read

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