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Michelle L Vargas

Jan 20, 20213 min read

Progressing through pain in a productive way.

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Michelle L Vargas

Jan 17, 20202 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

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Michelle L Vargas

Jan 26, 20171 min read

Finding your Flow in Polykinetics

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Michelle L Vargas

Sep 24, 20151 min read

BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

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Michelle L Vargas

Aug 28, 20152 min read

The “Shawshank Strategy”

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Michelle L Vargas

Jul 31, 20153 min read

The Moves, The Music, The Mindset of This Method

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Michelle L Vargas

Jul 26, 20151 min read

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

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Michelle L Vargas

Jul 24, 20151 min read

Total body workout in UNDER 6 minutes! #Polykinetics

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Michelle L Vargas

Jul 24, 20151 min read

Video: Intro to bilateral forward punch + exercise sequence

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Michelle L Vargas

Jul 24, 20151 min read

Video: Finale Mashur and Kevlar + total body workout sequence

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Michelle L Vargas

Jul 8, 20154 min read

What is a vertical core crunch exercise?

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Michelle L Vargas

Jun 7, 20151 min read

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

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Michelle L Vargas

May 29, 20153 min read

The Polykinetics VCC exercise

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Michelle L Vargas

May 27, 20151 min read

Kinetic Sequence: “Painkiller” By Freestylers

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Michelle L Vargas

May 26, 20152 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

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Michelle L Vargas

May 23, 20153 min read

Top 3 out-of-my-league professional ambitions

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Michelle L Vargas

May 4, 20151 min read

SHORT POST: Why I workout with my eyes closed…..

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Michelle L Vargas

May 4, 20153 min read

FIT-shaming?! WARNING: Strong Language!

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Michelle L Vargas

Apr 28, 20153 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

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Michelle L Vargas

Apr 18, 20152 min read

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

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