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Michelle L Vargas

Feb 3, 20211 min read

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

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Michelle L Vargas

Jan 18, 20203 min read

Did you know continuous irregular sleep can actually cause brain damage?

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Michelle L Vargas

Jan 7, 20203 min read

Polykinetics is going public despite industry criticism.

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Michelle L Vargas

Jan 20, 20183 min read

You can't "switch off" depression!

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Michelle L Vargas

Apr 18, 20172 min read

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

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Michelle L Vargas

Apr 18, 20173 min read

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

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Michelle L Vargas

Jul 21, 20162 min read

THE SCIENCE OF BULLYING. By Vanessa Van Edwards

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Michelle L Vargas

Mar 2, 20162 min read

DEPRESSION AND FITNESS

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Michelle L Vargas

Feb 16, 20161 min read

Racing thoughts…on paper!

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Michelle L Vargas

Sep 24, 20151 min read

BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

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Michelle L Vargas

Jul 26, 20152 min read

Intense Melodic Fitness Training: Music movement and emotional intelligence

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Michelle L Vargas

Jun 23, 20152 min read

Facing fears and scared shitless

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Michelle L Vargas

May 23, 20153 min read

Top 3 out-of-my-league professional ambitions

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Michelle L Vargas

Mar 9, 20154 min read

Converting emotional pain into physical strength!

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Michelle L Vargas

Mar 9, 20153 min read

How to convert emotional pain into physical strength!

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