Polykinetics Tempo Training Blog | Tempo Fitness Simplified

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Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Michelle L Vargas

Jun 7, 20151 min read

If you hate conventional ab crunches, you're going to love the Polykinetics vertical core crunch

Michelle L Vargas

May 30, 20154 min read

The Polykinetics VCC exercise

The Polykinetics VCC exercise

The Polykinetics VCC exercise

Michelle L Vargas

May 29, 20153 min read

Kinetic Sequence: “Painkiller” By Freestylers

Michelle L Vargas

May 27, 20151 min read

Kinetic Breakdown: "Sierra Leone"

Kinetic Breakdown: "Sierra Leone"

Kinetic Breakdown: "Sierra Leone"

Michelle L Vargas

May 26, 20152 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

Feeling good vs looking good

Michelle L Vargas

May 26, 20154 min read

Top 3 out-of-my-league Polykinetics' ambitions

Top 3 out-of-my-league Polykinetics' ambitions

Top 3 out-of-my-league Polykinetics' ambitions

Michelle L Vargas

May 23, 20153 min read

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

The Polykinetics Paradox

The Polykinetics Paradox

The Polykinetics Paradox

Michelle L Vargas

May 23, 20152 min read

Polykinetics website!

Michelle L Vargas

May 7, 20151 min read

My advice to a “bully”……

My advice to a “bully”……

My advice to a “bully”……

Michelle L Vargas

May 6, 20152 min read

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

FIT-shaming?! WARNING: Strong Language!

FIT-shaming?! WARNING: Strong Language!

FIT-shaming?! WARNING: Strong Language!

Michelle L Vargas

May 4, 20153 min read

The conventional crunch exercise VS the Polykinetics VCC!

The conventional crunch exercise VS the Polykinetics VCC!

The conventional crunch exercise VS the Polykinetics VCC!

Michelle L Vargas

Apr 30, 20154 min read

"No more excuses" VS "Excuse proof"!

"No more excuses" VS "Excuse proof"!

"No more excuses" VS "Excuse proof"!

Michelle L Vargas

Apr 30, 20153 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Michelle L Vargas

Apr 28, 20153 min read

CUSTOM WORKOUT: “Stand Back” by Stevie Nicks for Barbara!

CUSTOM WORKOUT: “Stand Back” by Stevie Nicks for Barbara!

CUSTOM WORKOUT: “Stand Back” by Stevie Nicks for Barbara!

Michelle L Vargas

Apr 27, 20152 min read

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Michelle L Vargas

Apr 18, 20152 min read

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