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Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Michelle L Vargas

Jun 7, 20151 min read

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If you hate conventional ab crunches, you're going to love the Polykinetics vertical core crunch

Michelle L Vargas

May 30, 20154 min read

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The Polykinetics VCC exercise

Michelle L Vargas

May 29, 20153 min read

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Kinetic Sequence: “Painkiller” By Freestylers

Michelle L Vargas

May 27, 20151 min read

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Kinetic Breakdown: "Sierra Leone"

Michelle L Vargas

May 26, 20152 min read

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SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

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Feeling good vs looking good

Michelle L Vargas

May 26, 20154 min read

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Top 3 out-of-my-league Polykinetics' ambitions

Michelle L Vargas

May 23, 20153 min read

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Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

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The Polykinetics Paradox

Michelle L Vargas

May 23, 20152 min read

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Polykinetics website!

Michelle L Vargas

May 7, 20151 min read

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My advice to a “bully”……

Michelle L Vargas

May 6, 20152 min read

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SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

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FIT-shaming?! WARNING: Strong Language!

Michelle L Vargas

May 4, 20153 min read

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The conventional crunch exercise VS the Polykinetics VCC!

Michelle L Vargas

Apr 30, 20154 min read

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"No more excuses" VS "Excuse proof"!

Michelle L Vargas

Apr 30, 20153 min read

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The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

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POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Michelle L Vargas

Apr 28, 20153 min read

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CUSTOM WORKOUT: “Stand Back” by Stevie Nicks for Barbara!

Michelle L Vargas

Apr 27, 20152 min read

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Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Michelle L Vargas

Apr 18, 20152 min read

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