Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

If you hate conventional ab crunches, you're going to love the Polykinetics vertical core crunch

The Polykinetics VCC exercise

Kinetic Sequence: “Painkiller” By Freestylers

Kinetic Breakdown: "Sierra Leone"

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Feeling good vs looking good

Top 3 out-of-my-league Polykinetics' ambitions

Top 3 out-of-my-league professional ambitions

The Polykinetics Paradox

Polykinetics website!

My advice to a “bully”……

SHORT POST: Why I workout with my eyes closed…..

FIT-shaming?! WARNING: Strong Language!

The conventional crunch exercise VS the Polykinetics VCC!

"No more excuses" VS "Excuse proof"!

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

CUSTOM WORKOUT: “Stand Back” by Stevie Nicks for Barbara!

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions