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The Neighbourhood "Let It Go" Sequence

Michelle L Vargas

Oct 24, 20151 min read

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Workout sequence: "Rattle" - Far East Movement

Michelle L Vargas

Oct 24, 20151 min read

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Flux Pavilion "Blow the Roof" Sequence

Michelle L Vargas

Oct 24, 20151 min read

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Kinetic Sequence Using my Daughter’s Favorite Song

Michelle L Vargas

Oct 20, 20151 min read

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BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

Michelle L Vargas

Sep 24, 20151 min read

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Random Notes

Michelle L Vargas

Sep 10, 20151 min read

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Fitness Motivation!!!

Michelle L Vargas

Sep 10, 20150 min read

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Neuropsychology of Polykinetics

Michelle L Vargas

Aug 28, 20153 min read

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The “Shawshank Strategy”

Michelle L Vargas

Aug 28, 20152 min read

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The Moves, The Music, The Mindset of This Method

Michelle L Vargas

Jul 31, 20153 min read

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YouTube video: How to do an upper body Polykinetics workout sequence for mental health

Michelle L Vargas

Jul 26, 20151 min read

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Intense Melodic Fitness Training: Music movement and emotional intelligence

Michelle L Vargas

Jul 26, 20152 min read

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Intense melodic fitness training. Using music for more than entertainment purposes.

Michelle L Vargas

Jul 26, 20152 min read

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Total body workout in UNDER 6 minutes! #Polykinetics

Michelle L Vargas

Jul 24, 20151 min read

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“Salvation” workout NOW on YOUTUBE!

Michelle L Vargas

Jul 24, 20151 min read

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Video: Intro to bilateral forward punch + exercise sequence

Michelle L Vargas

Jul 24, 20151 min read

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Video: Finale Mashur and Kevlar + total body workout sequence

Michelle L Vargas

Jul 24, 20151 min read

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What is a vertical core crunch exercise?

Michelle L Vargas

Jul 8, 20154 min read

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Facing fears and scared shitless

Michelle L Vargas

Jun 23, 20152 min read

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Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

Michelle L Vargas

Jun 7, 20151 min read

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