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Michelle L Vargas
Oct 24, 2015
1 min read
The Neighbourhood "Let It Go" Sequence
Michelle L Vargas
Oct 24, 2015
1 min read
Workout sequence: "Rattle" - Far East Movement
Michelle L Vargas
Oct 24, 2015
1 min read
Flux Pavilion "Blow the Roof" Sequence
Michelle L Vargas
Oct 20, 2015
1 min read
Kinetic Sequence Using my Daughter’s Favorite Song
Michelle L Vargas
Sep 24, 2015
1 min read
BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD
Michelle L Vargas
Sep 10, 2015
1 min read
Random Notes
Michelle L Vargas
Sep 10, 2015
0 min read
Fitness Motivation!!!
Michelle L Vargas
Aug 28, 2015
3 min read
Neuropsychology of Polykinetics
Michelle L Vargas
Aug 28, 2015
2 min read
The “Shawshank Strategy”
Michelle L Vargas
Jul 31, 2015
3 min read
The Moves, The Music, The Mindset of This Method
Michelle L Vargas
Jul 26, 2015
1 min read
YouTube video: How to do an upper body Polykinetics workout sequence for mental health
Michelle L Vargas
Jul 26, 2015
2 min read
Intense Melodic Fitness Training: Music movement and emotional intelligence
Michelle L Vargas
Jul 26, 2015
2 min read
Intense melodic fitness training. Using music for more than entertainment purposes.
Michelle L Vargas
Jul 24, 2015
1 min read
Total body workout in UNDER 6 minutes! #Polykinetics
Michelle L Vargas
Jul 24, 2015
1 min read
“Salvation” workout NOW on YOUTUBE!
Michelle L Vargas
Jul 24, 2015
1 min read
Video: Intro to bilateral forward punch + exercise sequence
Michelle L Vargas
Jul 24, 2015
1 min read
Video: Finale Mashur and Kevlar + total body workout sequence
Michelle L Vargas
Jul 8, 2015
4 min read
What is a vertical core crunch exercise?
Michelle L Vargas
Jun 23, 2015
2 min read
Facing fears and scared shitless
Michelle L Vargas
Jun 7, 2015
1 min read
Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up
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