The Neighbourhood "Let It Go" Sequence

Workout sequence: "Rattle" - Far East Movement

Flux Pavilion "Blow the Roof" Sequence

Kinetic Sequence Using my Daughter’s Favorite Song

BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

Random Notes

Fitness Motivation!!!

Neuropsychology of Polykinetics

The “Shawshank Strategy”

The Moves, The Music, The Mindset of This Method

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

Intense Melodic Fitness Training: Music movement and emotional intelligence

Intense melodic fitness training. Using music for more than entertainment purposes.

Total body workout in UNDER 6 minutes! #Polykinetics

“Salvation” workout NOW on YOUTUBE!

Video: Intro to bilateral forward punch + exercise sequence

Video: Finale Mashur and Kevlar + total body workout sequence

What is a vertical core crunch exercise?

Facing fears and scared shitless

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up