THE MENTAL HEALTH FITNESS METHOD

For those who actually give a damn about eliminating mental illness stigma

In mental health, actions speak louder than words.

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

Exercised based psychotherapy.

Polykinetics: Exercise based psychotherapy

Mental health first aid: Talk VS Action!

Finding your Flow in Polykinetics

THE SCIENCE OF BULLYING. By Vanessa Van Edwards

DEPRESSION AND FITNESS

Racing thoughts…on paper!

A Tesla quote that resonates with me

The downside to being thin.

Coincidence or correlation?

Coincidence or correlation?

Massive action

Gym Class Heroes "Fighter" Sequence

Elle King "Ex's and Oh's" Sequence (For: Maddy)

Mt. Eden "Sierra Leone" Sequence