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THE MENTAL HEALTH FITNESS METHOD

Michelle L Vargas

Apr 20, 20172 min read

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For those who actually give a damn about eliminating mental illness stigma

Michelle L Vargas

Apr 20, 20172 min read

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In mental health, actions speak louder than words.

Michelle L Vargas

Apr 19, 20173 min read

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Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Michelle L Vargas

Apr 18, 20172 min read

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When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

Michelle L Vargas

Apr 18, 20173 min read

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Exercised based psychotherapy.

Michelle L Vargas

Apr 18, 20172 min read

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Polykinetics: Exercise based psychotherapy

Michelle L Vargas

Apr 17, 20172 min read

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Mental health first aid: Talk VS Action!

Michelle L Vargas

Apr 15, 20173 min read

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Finding your Flow in Polykinetics

Michelle L Vargas

Jan 26, 20171 min read

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THE SCIENCE OF BULLYING. By Vanessa Van Edwards

Michelle L Vargas

Jul 21, 20162 min read

5

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DEPRESSION AND FITNESS

Michelle L Vargas

Mar 2, 20162 min read

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Racing thoughts…on paper!

Michelle L Vargas

Feb 16, 20161 min read

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A Tesla quote that resonates with me

Michelle L Vargas

Feb 16, 20161 min read

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The downside to being thin.

Michelle L Vargas

Jan 29, 20161 min read

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Coincidence or correlation?

Michelle L Vargas

Jan 29, 20161 min read

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Coincidence or correlation?

Michelle L Vargas

Jan 29, 20161 min read

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Massive action

Michelle L Vargas

Jan 19, 20161 min read

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Gym Class Heroes "Fighter" Sequence

A. Bilal - Polykinetics

Nov 4, 20151 min read

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Elle King "Ex's and Oh's" Sequence (For: Maddy)

Michelle L Vargas

Oct 24, 20151 min read

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Mt. Eden "Sierra Leone" Sequence

Michelle L Vargas

Oct 24, 20151 min read

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