Polykinetics Tempo Training Blog | Tempo Fitness Simplified

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THE MENTAL HEALTH FITNESS METHOD

THE MENTAL HEALTH FITNESS METHOD

THE MENTAL HEALTH FITNESS METHOD

Michelle L Vargas

Apr 20, 20172 min read

For those who actually give a damn about eliminating mental illness stigma

Michelle L Vargas

Apr 20, 20172 min read

In mental health, actions speak louder than words.

In mental health, actions speak louder than words.

In mental health, actions speak louder than words.

Michelle L Vargas

Apr 19, 20173 min read

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Michelle L Vargas

Apr 18, 20172 min read

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

Michelle L Vargas

Apr 18, 20173 min read

Exercised based psychotherapy.

Exercised based psychotherapy.

Exercised based psychotherapy.

Michelle L Vargas

Apr 18, 20172 min read

Polykinetics: Exercise based psychotherapy

Michelle L Vargas

Apr 17, 20172 min read

Mental health first aid: Talk VS Action!

Michelle L Vargas

Apr 15, 20173 min read

Finding your Flow in Polykinetics

Michelle L Vargas

Jan 26, 20171 min read

THE SCIENCE OF BULLYING. By Vanessa Van Edwards

THE SCIENCE OF BULLYING. By Vanessa Van Edwards

THE SCIENCE OF BULLYING. By Vanessa Van Edwards

Michelle L Vargas

Jul 21, 20162 min read

DEPRESSION AND FITNESS

Michelle L Vargas

Mar 2, 20162 min read

Racing thoughts…on paper!

Racing thoughts…on paper!

Racing thoughts…on paper!

Michelle L Vargas

Feb 16, 20161 min read

A Tesla quote that resonates with me

A Tesla quote that resonates with me

A Tesla quote that resonates with me

Michelle L Vargas

Feb 16, 20161 min read

The downside to being thin.

The downside to being thin.

The downside to being thin.

Michelle L Vargas

Jan 29, 20161 min read

Coincidence or correlation?

Coincidence or correlation?

Coincidence or correlation?

Michelle L Vargas

Jan 29, 20161 min read

Coincidence or correlation?

Michelle L Vargas

Jan 29, 20161 min read

Massive action

Massive action

Massive action

Michelle L Vargas

Jan 19, 20161 min read

Gym Class Heroes "Fighter" Sequence

Gym Class Heroes "Fighter" Sequence

Gym Class Heroes "Fighter" Sequence

A. Bilal - Polykinetics

Nov 4, 20151 min read

Elle King "Ex's and Oh's" Sequence (For: Maddy)

Elle King "Ex's and Oh's" Sequence (For: Maddy)

Elle King "Ex's and Oh's" Sequence (For: Maddy)

Michelle L Vargas

Oct 24, 20151 min read

Mt. Eden "Sierra Leone" Sequence

Mt. Eden "Sierra Leone" Sequence

Mt. Eden "Sierra Leone" Sequence

Michelle L Vargas

Oct 24, 20151 min read

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