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An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

Michelle L Vargas

Feb 3, 20211 min read

Finding your Flow in Polykinetics

Michelle L Vargas

Jan 26, 20171 min read

The Moves, The Music, The Mindset of This Method

The Moves, The Music, The Mindset of This Method

The Moves, The Music, The Mindset of This Method

Michelle L Vargas

Jul 31, 20153 min read

Intense Melodic Fitness Training: Music movement and emotional intelligence

Intense Melodic Fitness Training: Music movement and emotional intelligence

Intense Melodic Fitness Training: Music movement and emotional intelligence

Michelle L Vargas

Jul 26, 20152 min read

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

Michelle L Vargas

Jun 7, 20151 min read

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Michelle L Vargas

Jun 7, 20151 min read

Kinetic Sequence: “Painkiller” By Freestylers

Michelle L Vargas

May 27, 20151 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Michelle L Vargas

Apr 18, 20152 min read

Kinetic Breakdown - "Bass Cannon"

Kinetic Breakdown - "Bass Cannon"

Kinetic Breakdown - "Bass Cannon"

Michelle L Vargas

Apr 18, 20152 min read

Kinetic Breakdown - "Finale"

Kinetic Breakdown - "Finale"

Kinetic Breakdown - "Finale"

Michelle L Vargas

Apr 18, 20153 min read

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

Michelle L Vargas

Apr 18, 20152 min read

POLYKINETICS DUBSTEP WORKOUT: “BASS CANNON” /Flux Pavilion

Michelle L Vargas

Apr 18, 20152 min read

Converting emotional pain into physical strength!

Converting emotional pain into physical strength!

Converting emotional pain into physical strength!

Michelle L Vargas

Mar 9, 20154 min read

EXCUSES DESTROYED: “BORING!”

EXCUSES DESTROYED: “BORING!”

EXCUSES DESTROYED: “BORING!”

Michelle L Vargas

Nov 19, 20143 min read

Destroying the Excuses: "I don't have time!"

Destroying the Excuses: "I don't have time!"

Destroying the Excuses: "I don't have time!"

Michelle L Vargas

Nov 18, 20143 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

Broken Part 1….

Michelle L Vargas

Oct 23, 20142 min read

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