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PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

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The Moves, The Music, The Mindset of This Method

Michelle L Vargas

Jul 31, 20153 min read

The Moves, The Music, The Mindset of This Method

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Michelle L Vargas

Jul 8, 20154 min read

What is a vertical core crunch exercise?

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Facing fears and scared shitless

Michelle L Vargas

Jun 23, 20152 min read

Facing fears and scared shitless

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The Polykinetics VCC exercise

Michelle L Vargas

May 29, 20153 min read

The Polykinetics VCC exercise

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Michelle L Vargas

May 27, 20151 min read

Kinetic Sequence: “Painkiller” By Freestylers

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SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

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Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

Top 3 out-of-my-league professional ambitions

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Michelle L Vargas

May 7, 20151 min read

Polykinetics website!

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SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

SHORT POST: Why I workout with my eyes closed…..

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FIT-shaming?! WARNING: Strong Language!

Michelle L Vargas

May 4, 20153 min read

FIT-shaming?! WARNING: Strong Language!

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"No more excuses" VS "Excuse proof"!

Michelle L Vargas

Apr 30, 20153 min read

"No more excuses" VS "Excuse proof"!

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The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

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POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Michelle L Vargas

Apr 28, 20153 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

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Kinetic Breakdown - "Bass Cannon"

Michelle L Vargas

Apr 18, 20152 min read

Kinetic Breakdown - "Bass Cannon"

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ANOTHER Excuse destroyed: “I don’t want anyone to see me”

Michelle L Vargas

Dec 18, 20142 min read

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

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EXCUSES DESTROYED: “BORING!”

Michelle L Vargas

Nov 19, 20143 min read

EXCUSES DESTROYED: “BORING!”

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Michelle L Vargas

Nov 8, 20143 min read

EXCUSES DESTROYED: “TOO HARD/DIFFICULT!”

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Michelle L Vargas

Nov 8, 20143 min read

Excuses Destroyed! #1.) TIME!!

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Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

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