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Did you know continuous irregular sleep can actually cause brain damage?

Did you know continuous irregular sleep can actually cause brain damage?

Did you know continuous irregular sleep can actually cause brain damage?

Michelle L Vargas

Jan 18, 20203 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

Facing fears and scared shitless

Facing fears and scared shitless

Facing fears and scared shitless

Michelle L Vargas

Jun 23, 20152 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

Why I had to drastically shift my fitness progress….

Michelle L Vargas

Apr 14, 20152 min read

EXCUSES DESTROYED: “BORING!”

EXCUSES DESTROYED: “BORING!”

EXCUSES DESTROYED: “BORING!”

Michelle L Vargas

Nov 19, 20143 min read

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

Michelle L Vargas

Oct 31, 20142 min read

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