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Did you know continuous irregular sleep can actually cause brain damage?

Michelle L Vargas

Jan 18, 20203 min read

Did you know continuous irregular sleep can actually cause brain damage?

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PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

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Facing fears and scared shitless

Michelle L Vargas

Jun 23, 20152 min read

Facing fears and scared shitless

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SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

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Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

Top 3 out-of-my-league professional ambitions

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SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

SHORT POST: Why I workout with my eyes closed…..

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Michelle L Vargas

Apr 14, 20152 min read

Why I had to drastically shift my fitness progress….

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EXCUSES DESTROYED: “BORING!”

Michelle L Vargas

Nov 19, 20143 min read

EXCUSES DESTROYED: “BORING!”

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There IS A Difference Between EASY and SIMPLE.

Michelle L Vargas

Oct 31, 20142 min read

There IS A Difference Between EASY and SIMPLE.

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