Without rain, there can be no flowers.

The Fat Kid Who Could Fight!

Percentage of adults reporting zero physical activity in each state.

INTRODUCING: PK S.E.L.F™ - Sessions for individual health and success!

Losing sleep is losing sanity.

Did you know continuous irregular sleep can actually cause brain damage?

PK S.E.L.F.™ – Sessions for individual health and wellness success.

My 1st public workshop and I’m scared sh*tless!

Polykinetics is going public despite industry criticism.

Yes, I know I'm a little crazy, but aren't we all?

The paradox within Polykinetics

Blessing In Disguise

What is kinetic meditation?

How to start eating healthy: Start with anti Inflammatory foods!

Highly processed foods aren't just "bad" for your health, they're dangerous!

Surviving an illness in an ignorant world.

The two million dollar questions: How and Why?

Dare to be different!

What is the Polykinetics Vertical Core Crunch exercise?

Polykinetics to soon replace walking as most effective form of exercise. It's safer too!