Polykinetics Tempo Training Blog | Tempo Fitness Simplified

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Without rain, there can be no flowers.

Without rain, there can be no flowers.

Without rain, there can be no flowers.

Michelle L Vargas

Feb 15, 20202 min read

The Fat Kid Who Could Fight!

The Fat Kid Who Could Fight!

The Fat Kid Who Could Fight!

Michelle L Vargas

Feb 7, 20203 min read

Percentage of adults reporting zero physical activity in each state.

Percentage of adults reporting zero physical activity in each state.

Percentage of adults reporting zero physical activity in each state.

Michelle L Vargas

Jan 25, 20201 min read

INTRODUCING: PK S.E.L.F™ - Sessions for individual health and success!

INTRODUCING: PK S.E.L.F™ - Sessions for individual health and success!

INTRODUCING: PK S.E.L.F™ - Sessions for individual health and success!

Michelle L Vargas

Jan 18, 20201 min read

Losing sleep is losing sanity.

Losing sleep is losing sanity.

Losing sleep is losing sanity.

Michelle L Vargas

Jan 18, 20202 min read

Did you know continuous irregular sleep can actually cause brain damage?

Did you know continuous irregular sleep can actually cause brain damage?

Did you know continuous irregular sleep can actually cause brain damage?

Michelle L Vargas

Jan 18, 20203 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

My 1st public workshop and I’m scared sh*tless!

My 1st public workshop and I’m scared sh*tless!

My 1st public workshop and I’m scared sh*tless!

Michelle L Vargas

Jan 14, 20202 min read

Polykinetics is going public despite industry criticism.

Polykinetics is going public despite industry criticism.

Polykinetics is going public despite industry criticism.

Michelle L Vargas

Jan 7, 20203 min read

Yes, I know I'm a little crazy, but aren't we all?

Yes, I know I'm a little crazy, but aren't we all?

Yes, I know I'm a little crazy, but aren't we all?

Michelle L Vargas

Dec 23, 20191 min read

The paradox within Polykinetics

The paradox within Polykinetics

The paradox within Polykinetics

Michelle L Vargas

Dec 18, 20192 min read

Blessing In Disguise

Blessing In Disguise

Blessing In Disguise

Michelle L Vargas

Nov 19, 20193 min read

What is kinetic meditation?

What is kinetic meditation?

What is kinetic meditation?

Michelle L Vargas

Sep 15, 20191 min read

How to start eating healthy: Start with anti Inflammatory foods!

How to start eating healthy: Start with anti Inflammatory foods!

How to start eating healthy: Start with anti Inflammatory foods!

Michelle L Vargas

Jul 21, 20191 min read

Highly processed foods aren't just "bad" for your health, they're dangerous!

Highly processed foods aren't just "bad" for your health, they're dangerous!

Highly processed foods aren't just "bad" for your health, they're dangerous!

Michelle L Vargas

Jul 14, 20192 min read

Surviving an illness in an ignorant world.

Surviving an illness in an ignorant world.

Surviving an illness in an ignorant world.

Michelle L Vargas

May 25, 20192 min read

The two million dollar questions: How and Why?

The two million dollar questions: How and Why?

The two million dollar questions: How and Why?

Michelle L Vargas

May 16, 20192 min read

Dare to be different!

Dare to be different!

Dare to be different!

Michelle L Vargas

May 14, 20191 min read

What is the Polykinetics Vertical Core Crunch exercise?

Michelle L Vargas

May 9, 20194 min read

Polykinetics to soon replace walking as most effective form of exercise. It's safer too!

Polykinetics to soon replace walking as most effective form of exercise. It's safer too!

Polykinetics to soon replace walking as most effective form of exercise. It's safer too!

Michelle L Vargas

May 7, 20191 min read

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