Polykinetics Tempo Training Blog | Tempo Fitness Simplified

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Without rain, there can be no flowers.

Michelle L Vargas

Feb 15, 20202 min read

Without rain, there can be no flowers.

The Fat Kid Who Could Fight!

Michelle L Vargas

Feb 7, 20203 min read

The Fat Kid Who Could Fight!

Percentage of adults reporting zero physical activity in each state.

Michelle L Vargas

Jan 25, 20201 min read

Percentage of adults reporting zero physical activity in each state.

INTRODUCING: PK S.E.L.F™ - Sessions for individual health and success!

Michelle L Vargas

Jan 18, 20201 min read

INTRODUCING: PK S.E.L.F™ - Sessions for individual health and success!

Losing sleep is losing sanity.

Michelle L Vargas

Jan 18, 20202 min read

Losing sleep is losing sanity.

Did you know continuous irregular sleep can actually cause brain damage?

Michelle L Vargas

Jan 18, 20203 min read

Did you know continuous irregular sleep can actually cause brain damage?

PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

My 1st public workshop and I’m scared sh*tless!

Michelle L Vargas

Jan 14, 20202 min read

My 1st public workshop and I’m scared sh*tless!

Polykinetics is going public despite industry criticism.

Michelle L Vargas

Jan 7, 20203 min read

Polykinetics is going public despite industry criticism.

Yes, I know I'm a little crazy, but aren't we all?

Michelle L Vargas

Dec 23, 20191 min read

Yes, I know I'm a little crazy, but aren't we all?

The paradox within Polykinetics

Michelle L Vargas

Dec 18, 20192 min read

The paradox within Polykinetics

Blessing In Disguise

Michelle L Vargas

Nov 19, 20193 min read

Blessing In Disguise

What is kinetic meditation?

Michelle L Vargas

Sep 15, 20191 min read

What is kinetic meditation?

How to start eating healthy: Start with anti Inflammatory foods!

Michelle L Vargas

Jul 21, 20191 min read

How to start eating healthy: Start with anti Inflammatory foods!

Highly processed foods aren't just "bad" for your health, they're dangerous!

Michelle L Vargas

Jul 14, 20192 min read

Highly processed foods aren't just "bad" for your health, they're dangerous!

Surviving an illness in an ignorant world.

Michelle L Vargas

May 25, 20192 min read

Surviving an illness in an ignorant world.

The two million dollar questions: How and Why?

Michelle L Vargas

May 16, 20192 min read

The two million dollar questions: How and Why?

Dare to be different!

Michelle L Vargas

May 14, 20191 min read

Dare to be different!

Michelle L Vargas

May 9, 20194 min read

What is the Polykinetics Vertical Core Crunch exercise?

Polykinetics to soon replace walking as most effective form of exercise. It's safer too!

Michelle L Vargas

May 7, 20191 min read

Polykinetics to soon replace walking as most effective form of exercise. It's safer too!

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