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Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Michelle L Vargas

Apr 18, 20172 min read

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

Michelle L Vargas

Apr 18, 20173 min read

Facing fears and scared shitless

Facing fears and scared shitless

Facing fears and scared shitless

Michelle L Vargas

Jun 23, 20152 min read

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

Big opportunity coming!!!

Michelle L Vargas

Mar 4, 20152 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

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