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Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Michelle L Vargas

Apr 18, 20172 min read

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

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When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

Michelle L Vargas

Apr 18, 20173 min read

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

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Facing fears and scared shitless

Michelle L Vargas

Jun 23, 20152 min read

Facing fears and scared shitless

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Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

Top 3 out-of-my-league professional ambitions

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The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

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Michelle L Vargas

Mar 4, 20152 min read

Big opportunity coming!!!

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Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

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