#workouts

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The Neighbourhood "Let It Go" Sequence

The Neighbourhood "Let It Go" Sequence

The Neighbourhood "Let It Go" Sequence

Michelle L Vargas

Oct 24, 20151 min read

Workout sequence: "Rattle" - Far East Movement

Michelle L Vargas

Oct 24, 20151 min read

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

Michelle L Vargas

Jun 7, 20151 min read

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Michelle L Vargas

Jun 7, 20151 min read

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

SHORT POST: Why I workout with my eyes closed…..

Michelle L Vargas

May 4, 20151 min read

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Michelle L Vargas

Apr 18, 20152 min read

Kinetic Breakdown - "Bass Cannon"

Kinetic Breakdown - "Bass Cannon"

Kinetic Breakdown - "Bass Cannon"

Michelle L Vargas

Apr 18, 20152 min read

Kinetic Breakdown - "Finale"

Kinetic Breakdown - "Finale"

Kinetic Breakdown - "Finale"

Michelle L Vargas

Apr 18, 20153 min read

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

Michelle L Vargas

Apr 18, 20152 min read

Flipping my “negative” experience into a positive opportunity!

Michelle L Vargas

Apr 13, 20153 min read

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

Michelle L Vargas

Dec 18, 20142 min read

EXCUSES DESTROYED: SPACE!

EXCUSES DESTROYED: SPACE!

EXCUSES DESTROYED: SPACE!

Michelle L Vargas

Nov 17, 20141 min read

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