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Michelle L Vargas

Jan 17, 20202 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

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Michelle L Vargas

Jul 26, 20151 min read

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

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Michelle L Vargas

Jun 23, 20152 min read

Facing fears and scared shitless

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Michelle L Vargas

May 4, 20153 min read

FIT-shaming?! WARNING: Strong Language!

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Michelle L Vargas

Apr 13, 20153 min read

Flipping my “negative” experience into a positive opportunity!

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Michelle L Vargas

Mar 9, 20153 min read

How to convert emotional pain into physical strength!

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Michelle L Vargas

Oct 27, 20146 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

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Michelle L Vargas

Oct 23, 20143 min read

Broken Part 2: Mending the pieces together

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Michelle L Vargas

Oct 23, 20142 min read

Broken Part 1….

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Michelle L Vargas

Oct 23, 20145 min read

Suicide nearly wiped out my whole family, including myself.

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