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Did you know continuous irregular sleep can actually cause brain damage?

Michelle L Vargas

Jan 18, 20203 min read

Did you know continuous irregular sleep can actually cause brain damage?

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The Moves, The Music, The Mindset of This Method

Michelle L Vargas

Jul 31, 20153 min read

The Moves, The Music, The Mindset of This Method

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Facing fears and scared shitless

Michelle L Vargas

Jun 23, 20152 min read

Facing fears and scared shitless

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Michelle L Vargas

Apr 14, 20152 min read

Why I had to drastically shift my fitness progress….

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Michelle L Vargas

Apr 13, 20153 min read

Flipping my “negative” experience into a positive opportunity!

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ANOTHER Excuse destroyed: “I don’t want anyone to see me”

Michelle L Vargas

Dec 18, 20142 min read

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

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Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

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Broken Part 2: Mending the pieces together

Michelle L Vargas

Oct 23, 20143 min read

Broken Part 2: Mending the pieces together

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Michelle L Vargas

Oct 23, 20142 min read

Broken Part 1….

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Michelle L Vargas

Oct 23, 20145 min read

Suicide nearly wiped out my whole family, including myself.

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