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Did you know continuous irregular sleep can actually cause brain damage?

Did you know continuous irregular sleep can actually cause brain damage?

Did you know continuous irregular sleep can actually cause brain damage?

Michelle L Vargas

Jan 18, 20203 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

The “Shawshank Strategy”

The “Shawshank Strategy”

The “Shawshank Strategy”

Michelle L Vargas

Aug 28, 20152 min read

Kinetic Sequence: “Painkiller” By Freestylers

Michelle L Vargas

May 27, 20151 min read

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

Polykinetics website!

Michelle L Vargas

May 7, 20151 min read

FIT-shaming?! WARNING: Strong Language!

FIT-shaming?! WARNING: Strong Language!

FIT-shaming?! WARNING: Strong Language!

Michelle L Vargas

May 4, 20153 min read

"No more excuses" VS "Excuse proof"!

"No more excuses" VS "Excuse proof"!

"No more excuses" VS "Excuse proof"!

Michelle L Vargas

Apr 30, 20153 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Michelle L Vargas

Apr 28, 20153 min read

EXCUSES DESTROYED: SPACE!

EXCUSES DESTROYED: SPACE!

EXCUSES DESTROYED: SPACE!

Michelle L Vargas

Nov 17, 20141 min read

Excuses Destroyed! #1.) TIME!!

Michelle L Vargas

Nov 8, 20143 min read

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

Michelle L Vargas

Oct 31, 20142 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

Broken Part 2: Mending the pieces together

Broken Part 2: Mending the pieces together

Broken Part 2: Mending the pieces together

Michelle L Vargas

Oct 23, 20143 min read

Broken Part 1….

Michelle L Vargas

Oct 23, 20142 min read

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