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Did you know continuous irregular sleep can actually cause brain damage?

Michelle L Vargas

Jan 18, 20203 min read

Did you know continuous irregular sleep can actually cause brain damage?

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PK S.E.L.F.™ – Sessions for individual health and wellness success.

Michelle L Vargas

Jan 17, 20202 min read

PK S.E.L.F.™ – Sessions for individual health and wellness success.

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The “Shawshank Strategy”

Michelle L Vargas

Aug 28, 20152 min read

The “Shawshank Strategy”

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Michelle L Vargas

May 27, 20151 min read

Kinetic Sequence: “Painkiller” By Freestylers

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Top 3 out-of-my-league professional ambitions

Michelle L Vargas

May 23, 20153 min read

Top 3 out-of-my-league professional ambitions

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Michelle L Vargas

May 7, 20151 min read

Polykinetics website!

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FIT-shaming?! WARNING: Strong Language!

Michelle L Vargas

May 4, 20153 min read

FIT-shaming?! WARNING: Strong Language!

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"No more excuses" VS "Excuse proof"!

Michelle L Vargas

Apr 30, 20153 min read

"No more excuses" VS "Excuse proof"!

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The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

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POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Michelle L Vargas

Apr 28, 20153 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

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EXCUSES DESTROYED: SPACE!

Michelle L Vargas

Nov 17, 20141 min read

EXCUSES DESTROYED: SPACE!

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Michelle L Vargas

Nov 8, 20143 min read

Excuses Destroyed! #1.) TIME!!

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There IS A Difference Between EASY and SIMPLE.

Michelle L Vargas

Oct 31, 20142 min read

There IS A Difference Between EASY and SIMPLE.

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Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

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Broken Part 2: Mending the pieces together

Michelle L Vargas

Oct 23, 20143 min read

Broken Part 2: Mending the pieces together

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Michelle L Vargas

Oct 23, 20142 min read

Broken Part 1….

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