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Michelle L Vargas

Jan 20, 20213 min read

Progressing through pain in a productive way.

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Michelle L Vargas

Apr 18, 20172 min read

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

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Michelle L Vargas

Apr 17, 20172 min read

Polykinetics: Exercise based psychotherapy

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Michelle L Vargas

Oct 24, 20151 min read

The Neighbourhood "Let It Go" Sequence

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Michelle L Vargas

Oct 24, 20151 min read

Flux Pavilion "Blow the Roof" Sequence

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Michelle L Vargas

Jul 24, 20151 min read

Total body workout in UNDER 6 minutes! #Polykinetics

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Michelle L Vargas

Oct 31, 20142 min read

There IS A Difference Between EASY and SIMPLE.

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Michelle L Vargas

Oct 27, 20146 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

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