#EXERCISE

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Progressing through pain in a productive way.

Progressing through pain in a productive way.

Progressing through pain in a productive way.

Michelle L Vargas

Jan 20, 20213 min read

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Michelle L Vargas

Apr 18, 20172 min read

Polykinetics: Exercise based psychotherapy

Michelle L Vargas

Apr 17, 20172 min read

The Neighbourhood "Let It Go" Sequence

The Neighbourhood "Let It Go" Sequence

The Neighbourhood "Let It Go" Sequence

Michelle L Vargas

Oct 24, 20151 min read

Flux Pavilion "Blow the Roof" Sequence

Flux Pavilion "Blow the Roof" Sequence

Flux Pavilion "Blow the Roof" Sequence

Michelle L Vargas

Oct 24, 20151 min read

Total body workout in UNDER 6 minutes! #Polykinetics

Total body workout in UNDER 6 minutes! #Polykinetics

Total body workout in UNDER 6 minutes! #Polykinetics

Michelle L Vargas

Jul 24, 20151 min read

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

Michelle L Vargas

Oct 31, 20142 min read

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Fighting fire with fire: My 72-hour fitness breakthrough!

Michelle L Vargas

Oct 27, 20146 min read

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