Polykinetics Tempo Training Blog | Tempo Fitness Simplified

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Kinetic Breakdown - "Bass Cannon"

Kinetic Breakdown - "Bass Cannon"

Kinetic Breakdown - "Bass Cannon"

Michelle L Vargas

Apr 18, 20152 min read

Kinetic Breakdown - "Finale"

Kinetic Breakdown - "Finale"

Kinetic Breakdown - "Finale"

Michelle L Vargas

Apr 18, 20153 min read

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

Michelle L Vargas

Apr 18, 20152 min read

POLYKINETICS DUBSTEP WORKOUT: “BASS CANNON” /Flux Pavilion

Michelle L Vargas

Apr 18, 20152 min read

Stress Management is V I T A L!!!

Stress Management is V I T A L!!!

Stress Management is V I T A L!!!

Michelle L Vargas

Apr 16, 20152 min read

Why I had to drastically shift my fitness progress….

Michelle L Vargas

Apr 14, 20152 min read

Flipping my “negative” experience into a positive opportunity!

Michelle L Vargas

Apr 13, 20153 min read

Body size discrimination by gym owner leads to lost opportunities for Polykinetics

Michelle L Vargas

Apr 8, 20153 min read

Converting emotional pain into physical strength!

Converting emotional pain into physical strength!

Converting emotional pain into physical strength!

Michelle L Vargas

Mar 9, 20154 min read

How to convert emotional pain into physical strength!

How to convert emotional pain into physical strength!

How to convert emotional pain into physical strength!

Michelle L Vargas

Mar 9, 20153 min read

Big opportunity coming!!!

Michelle L Vargas

Mar 4, 20152 min read

Stay Connected….

Stay Connected….

Stay Connected….

Michelle L Vargas

Jan 20, 20151 min read

Thin to fat to fit!

Thin to fat to fit!

Thin to fat to fit!

Michelle L Vargas

Jan 8, 20154 min read

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

Michelle L Vargas

Dec 18, 20142 min read

EXCUSES DESTROYED: “BORING!”

EXCUSES DESTROYED: “BORING!”

EXCUSES DESTROYED: “BORING!”

Michelle L Vargas

Nov 19, 20143 min read

Destroying the Excuses: "I don't have time!"

Destroying the Excuses: "I don't have time!"

Destroying the Excuses: "I don't have time!"

Michelle L Vargas

Nov 18, 20143 min read

EXCUSES DESTROYED: SPACE!

EXCUSES DESTROYED: SPACE!

EXCUSES DESTROYED: SPACE!

Michelle L Vargas

Nov 17, 20141 min read

EXCUSES DESTROYED: “TOO HARD/DIFFICULT!”

Michelle L Vargas

Nov 8, 20143 min read

Excuses Destroyed! #1.) TIME!!

Michelle L Vargas

Nov 8, 20143 min read

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

There IS A Difference Between EASY and SIMPLE.

Michelle L Vargas

Oct 31, 20142 min read

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