Polykinetics Tempo Training Blog | Tempo Fitness Simplified

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Where there is light there is dark

Where there is light there is dark

Where there is light there is dark

Michelle L Vargas

Feb 1, 20212 min read

Australian Scientific Study is Crazy Close to American Polykinetics Method

Australian Scientific Study is Crazy Close to American Polykinetics Method

Australian Scientific Study is Crazy Close to American Polykinetics Method

Michelle L Vargas

Jan 31, 20215 min read

Big Goals Require Big Risks

Big Goals Require Big Risks

Big Goals Require Big Risks

Michelle L Vargas

Jan 21, 20213 min read

Progressing through pain in a productive way.

Progressing through pain in a productive way.

Progressing through pain in a productive way.

Michelle L Vargas

Jan 20, 20213 min read

Massive action move to Australia!

Massive action move to Australia!

Massive action move to Australia!

Michelle L Vargas

Jan 17, 20211 min read

How to contact me

How to contact me

How to contact me

Michelle L Vargas

Jan 12, 20211 min read

FIXING THE ONLINE BOOKING BUGS! EEk!

FIXING THE ONLINE BOOKING BUGS! EEk!

FIXING THE ONLINE BOOKING BUGS! EEk!

Michelle L Vargas

Dec 14, 20201 min read

Be a progressive, not a perfectionist!

Be a progressive, not a perfectionist!

Be a progressive, not a perfectionist!

Michelle L Vargas

Sep 16, 20201 min read

My favorite aspect of the stress-relieving process within Polykinetics. Hint: It's not the results!

My favorite aspect of the stress-relieving process within Polykinetics. Hint: It's not the results!

My favorite aspect of the stress-relieving process within Polykinetics. Hint: It's not the results!

Michelle L Vargas

Aug 24, 20201 min read

The good thing about hitting rock bottom is that there's only one way to go from there.

The good thing about hitting rock bottom is that there's only one way to go from there.

The good thing about hitting rock bottom is that there's only one way to go from there.

Michelle L Vargas

Jul 4, 20201 min read

What To do When Life Hits You

What To do When Life Hits You

What To do When Life Hits You

Michelle L Vargas

Jun 25, 20202 min read

I got kicked out of the Tony Robbins Facebook Live show

I got kicked out of the Tony Robbins Facebook Live show

I got kicked out of the Tony Robbins Facebook Live show

Michelle L Vargas

Jun 23, 20201 min read

Interesting progress recently.....

Interesting progress recently.....

Interesting progress recently.....

Michelle L Vargas

Jun 22, 20201 min read

The vertical core crunch (VCC) exercise using iMuscle 2™ app images and illustrations

The vertical core crunch (VCC) exercise using iMuscle 2™ app images and illustrations

The vertical core crunch (VCC) exercise using iMuscle 2™ app images and illustrations

Michelle L Vargas

Jun 9, 20203 min read

How to help people you don't like.

How to help people you don't like.

How to help people you don't like.

Michelle L Vargas

Jun 9, 20201 min read

Polykinetics makes 1st debut on Facebook Live!

Polykinetics makes 1st debut on Facebook Live!

Polykinetics makes 1st debut on Facebook Live!

Michelle L Vargas

Mar 18, 20201 min read

The upper body weight stress relieving workout you've never heard of.

The upper body weight stress relieving workout you've never heard of.

The upper body weight stress relieving workout you've never heard of.

Michelle L Vargas

Mar 15, 20201 min read

When you're happy, focus on cardio! When you're angry, focus on weights.

When you're happy, focus on cardio! When you're angry, focus on weights.

When you're happy, focus on cardio! When you're angry, focus on weights.

Michelle L Vargas

Mar 15, 20201 min read

Six years later........

Six years later........

Six years later........

Michelle L Vargas

Feb 20, 20201 min read

New York Times: 4-minute Workout, Polykinetics: 2 minutes and 27 seconds

New York Times: 4-minute Workout, Polykinetics: 2 minutes and 27 seconds

New York Times: 4-minute Workout, Polykinetics: 2 minutes and 27 seconds

Michelle L Vargas

Feb 17, 20201 min read

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