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Where there is light there is dark

Michelle L Vargas

Feb 1, 20212 min read

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Australian Scientific Study is Crazy Close to American Polykinetics Method

Michelle L Vargas

Jan 31, 20215 min read

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Big Goals Require Big Risks

Michelle L Vargas

Jan 21, 20213 min read

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Progressing through pain in a productive way.

Michelle L Vargas

Jan 20, 20213 min read

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Massive action move to Australia!

Michelle L Vargas

Jan 17, 20211 min read

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How to contact me

Michelle L Vargas

Jan 12, 20211 min read

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FIXING THE ONLINE BOOKING BUGS! EEk!

Michelle L Vargas

Dec 14, 20201 min read

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Be a progressive, not a perfectionist!

Michelle L Vargas

Sep 16, 20201 min read

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My favorite aspect of the stress-relieving process within Polykinetics. Hint: It's not the results!

Michelle L Vargas

Aug 24, 20201 min read

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The good thing about hitting rock bottom is that there's only one way to go from there.

Michelle L Vargas

Jul 4, 20201 min read

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What To do When Life Hits You

Michelle L Vargas

Jun 25, 20202 min read

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I got kicked out of the Tony Robbins Facebook Live show

Michelle L Vargas

Jun 23, 20201 min read

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Interesting progress recently.....

Michelle L Vargas

Jun 22, 20201 min read

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The vertical core crunch (VCC) exercise using iMuscle 2™ app images and illustrations

Michelle L Vargas

Jun 9, 20203 min read

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How to help people you don't like.

Michelle L Vargas

Jun 9, 20201 min read

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1 like. Post not marked as liked1

Polykinetics makes 1st debut on Facebook Live!

Michelle L Vargas

Mar 18, 20201 min read

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1 like. Post not marked as liked1

The upper body weight stress relieving workout you've never heard of.

Michelle L Vargas

Mar 15, 20201 min read

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When you're happy, focus on cardio! When you're angry, focus on weights.

Michelle L Vargas

Mar 15, 20201 min read

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Six years later........

Michelle L Vargas

Feb 20, 20201 min read

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New York Times: 4-minute Workout, Polykinetics: 2 minutes and 27 seconds

Michelle L Vargas

Feb 17, 20201 min read

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