Where there is light there is dark

Australian Scientific Study is Crazy Close to American Polykinetics Method

Big Goals Require Big Risks

Progressing through pain in a productive way.

Massive action move to Australia!

How to contact me

FIXING THE ONLINE BOOKING BUGS! EEk!

Be a progressive, not a perfectionist!

My favorite aspect of the stress-relieving process within Polykinetics. Hint: It's not the results!

The good thing about hitting rock bottom is that there's only one way to go from there.

What To do When Life Hits You

I got kicked out of the Tony Robbins Facebook Live show

Interesting progress recently.....

The vertical core crunch (VCC) exercise using iMuscle 2™ app images and illustrations

How to help people you don't like.

Polykinetics makes 1st debut on Facebook Live!

The upper body weight stress relieving workout you've never heard of.

When you're happy, focus on cardio! When you're angry, focus on weights.

Six years later........

New York Times: 4-minute Workout, Polykinetics: 2 minutes and 27 seconds