#workout

Jan 14, 20202 min read

My 1st public workshop and I’m scared sh*tless!

Oct 24, 20151 min read

Flux Pavilion "Blow the Roof" Sequence

Jul 24, 20151 min read

Video: Intro to bilateral forward punch + exercise sequence

Jul 24, 20151 min read

Video: Finale Mashur and Kevlar + total body workout sequence

Apr 28, 20153 min read

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Apr 16, 20152 min read

Stress Management is V I T A L!!!