#simplicity

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SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Michelle L Vargas

May 26, 20152 min read

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

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The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

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EXCUSES DESTROYED: “BORING!”

Michelle L Vargas

Nov 19, 20143 min read

EXCUSES DESTROYED: “BORING!”

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Michelle L Vargas

Nov 8, 20143 min read

Excuses Destroyed! #1.) TIME!!

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