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Michelle L Vargas

Jan 21, 20213 min read

Big Goals Require Big Risks

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Michelle L Vargas

Jan 20, 20213 min read

Progressing through pain in a productive way.

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Michelle L Vargas

Jan 20, 20183 min read

You can't "switch off" depression!

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Michelle L Vargas

Apr 28, 20172 min read

Why Fad Diets Suck And Balanced Is The Only Way To Go For Long Term Success

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Michelle L Vargas

Apr 20, 20172 min read

THE MENTAL HEALTH FITNESS METHOD

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Michelle L Vargas

Apr 20, 20172 min read

For those who actually give a damn about eliminating mental illness stigma

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Michelle L Vargas

Apr 17, 20172 min read

Polykinetics: Exercise based psychotherapy

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Michelle L Vargas

Apr 15, 20173 min read

Mental health first aid: Talk VS Action!

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Michelle L Vargas

Mar 2, 20162 min read

DEPRESSION AND FITNESS

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Michelle L Vargas

Mar 9, 20154 min read

Converting emotional pain into physical strength!

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