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Big Goals Require Big Risks

Michelle L Vargas

Jan 21, 20213 min read

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Progressing through pain in a productive way.

Michelle L Vargas

Jan 20, 20213 min read

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You can't "switch off" depression!

Michelle L Vargas

Jan 20, 20183 min read

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Why Fad Diets Suck And Balanced Is The Only Way To Go For Long Term Success

Michelle L Vargas

Apr 28, 20172 min read

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THE MENTAL HEALTH FITNESS METHOD

Michelle L Vargas

Apr 20, 20172 min read

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For those who actually give a damn about eliminating mental illness stigma

Michelle L Vargas

Apr 20, 20172 min read

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Polykinetics: Exercise based psychotherapy

Michelle L Vargas

Apr 17, 20172 min read

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Mental health first aid: Talk VS Action!

Michelle L Vargas

Apr 15, 20173 min read

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DEPRESSION AND FITNESS

Michelle L Vargas

Mar 2, 20162 min read

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Converting emotional pain into physical strength!

Michelle L Vargas

Mar 9, 20154 min read

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