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The “Shawshank Strategy”

Michelle L Vargas

Aug 28, 20152 min read

The “Shawshank Strategy”

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The Polykinetics VCC exercise

Michelle L Vargas

May 29, 20153 min read

The Polykinetics VCC exercise

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The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

Michelle L Vargas

Apr 30, 20154 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

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