#VCC

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Jul 8, 20154 min read

What is a vertical core crunch exercise?

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May 29, 20153 min read

The Polykinetics VCC exercise

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Apr 30, 20154 min read

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

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Apr 18, 20152 min read

Kinetic Breakdown - "Bass Cannon"

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